Deutschexpand_more

Lisa 19

nach kirstydemariveles

Einstellungen

List View

Zusammenfassung

  • event_availableFebruary 2nd, 2017
  • schedule60 minutes
  • equalizer32 sets,  246 reps
  • fitness_center2539.73 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. Dynamic stretches and extra warm up exercises

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. Yoga plex

  • Set 1: 10 x 0 lbs

Total: 0 lbs

4. Plank 6 sec holds x 10 / glute bridge

  • Set 1: 10 x 0 lbs

Total: 0 lbs

5. kettlebell circuit

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

6. One arm kettlebell press

  • Set 1: 8 x 13.23 lbs
  • Set 2: 8 x 13.23 lbs
  • Set 3: 8 x 13.23 lbs

Total: 317.47 lbs

7. KB sumo squats

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 634.93 lbs

8. One arm KB row

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs
  • Set 3: 12 x 13.23 lbs

Total: 476.2 lbs

9. Multi directional lunges (each leg)

  • Set 1: 8 x 8.82 lbs
  • Set 2: 8 x 8.82 lbs
  • Set 3: 8 x 8.82 lbs

Total: 211.64 lbs

10. Kettlebell swings

  • Set 1: 16 x 17.64 lbs
  • Set 2: 16 x 17.64 lbs
  • Set 3: 16 x 17.64 lbs

Total: 846.58 lbs

11. Turkish get up

  • Set 1: 6 x 8.82 lbs

Total: 52.91 lbs

12. Ab circuit

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

13. 8 crunches for count of 2

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

14. Russian twists

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs

Total: 0 lbs

15. Slow mountain climbers 30 sec

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

16. Cooldown and stretch

  • Set 1: 0 x 0 lbs

Total: 0 lbs