Deutschexpand_more

Lisa 191

nach kirstydemariveles

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Zusammenfassung

  • event_availableMarch 15th, 2022
  • schedule1 h
  • equalizer20 sets,  192 reps
  • fitness_centerNaN lbs

1. Dynamic warm up

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 secs arm walkout to stepping burpee / forward stepping lunges with overhead reach / side to side touchdowns/ three pulse squats

  • Set 1: 1 x 0 lbs

Total: 0 lbs

3. 1. Chest press

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

4. 1B. A press to fly with glute bridge

  • Set 1: 16 x 5.51 lbs

Total: 88.18 lbs

5. 2. Dumbell double arm row

  • Set 1: 10 x 15.43 lbs
  • Set 2: 10 x 15.43 lbs

Total: 308.65 lbs

6. 2B. Bent over fly

  • Set 1: 12 x 5.51 lbs

Total: 66.14 lbs

7. 3. Goblet squats half reps

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

8. 3B. Wall sit with band

  • Set 1: 1 x NaN lbs

Total: NaN lbs

9. 4. Bicep curl

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

10. 5. Tricep kick backs then pulses

  • Set 1: 12 x 5.51 lbs
  • Set 2: 12 x 5.51 lbs

Total: 132.28 lbs

11. 6. Shoulder press

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

12. 6B. Lat raise to rotation with lunge

  • Set 1: 12 x 5.51 lbs

Total: 66.14 lbs

13. 7A. Arm walkout into plank

  • Set 1: 1 x NaN lbs

Total: NaN lbs

14. 7C. Super slow bicycle crunches

  • Set 1: 8 x NaN lbs

Total: NaN lbs