Deutschexpand_more

Lisa 192

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableApril 13th, 2022
  • schedule60 minutes
  • equalizer33 sets,  304 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec 30 sec elbow to knee/ speed squats / fast feet / half jacks

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

3. Upper body circuit

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

4. Dumbell A press to fly

  • Set 1: 10 x 5.51 lbs
  • Set 2: 10 x 5.51 lbs

Total: 110.23 lbs

5. Dumbell two armed row

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

6. Bicep curl band

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

7. Tricep skull crushers 8 singles/8 pulses

  • Set 1: 16 x 12.13 lbs
  • Set 2: 16 x 12.13 lbs
  • Set 3: 16 x 12.13 lbs

Total: 582.02 lbs

8. Lat raise to extension

  • Set 1: 8 x 5.51 lbs
  • Set 2: 8 x 5.51 lbs

Total: 88.18 lbs

9. Glute circuit

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

10. Glute bridge with band

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs

Total: 0 lbs

11. Static lunge

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

12. Dumbell American deadlift

  • Set 1: 8 x 17.64 lbs
  • Set 2: 8 x 17.64 lbs

Total: 282.19 lbs

13. Side lying leg raise

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

14. Step back step in for 16

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs

Total: 0 lbs

15. Abs

  • Set 1: 1 x NaN lbs

Total: NaN lbs

16. Plank 30 secs

  • Set 1: 1 x NaN lbs

Total: NaN lbs

17. Bicycle crunches

  • Set 1: 18 x NaN lbs

Total: NaN lbs

18. V hold 30 sec

  • Set 1: 1 x NaN lbs

Total: NaN lbs

19. Slow mountain climbers

  • Set 1: 16 x 0 lbs

Total: 0 lbs