Lisa 20

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

February 22nd, 2017
60 minutes
34 sets, 228 reps
846.58 lbs

1. Dynamic stretches

Set 1: 0 x 0 lbs

Total: 0 lbs

2. 10 Glute bridge 6 sec holds

Set 1: 10 x 0 lbs

Total: 0 lbs

3. 10 clam shells

Set 1: 10 x 0 lbs

Total: 0 lbs

4. 30 sec half jacks / backward stepping lunges / speed squats / stepping burpees x 2

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

5. Resistance band Circuit

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

6. Band chest press

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

7. Goblet squat

Set 1: 12 x 17.64 lbs
Set 2: 12 x 17.64 lbs
Set 3: 0 x 0 lbs

Total: 423.29 lbs

8. 40 sec high knees

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

9. One armed band row

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs

Total: 0 lbs

10. Walking lunge half reps

Set 1: 12 x 8.82 lbs
Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

11. Band lat pulldown

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

12. 40 sec fast feet

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

13. Glute lunges

Set 1: 12 x 8.82 lbs
Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

14. Band tricep pulldown

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

15. Band bicep curl

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

16. Single leg heel dips

Set 1: 16 x 0 lbs
Set 2: 16 x 0 lbs

Total: 0 lbs

17. Plank 30 secs

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

18. 40 sec squat jumps

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined