Deutschexpand_more

Lisa 203

nach kirstydemariveles

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Zusammenfassung

  • event_availableOctober 21st, 2022
  • schedule1 h
  • equalizer27 sets,  289 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 1 min arm walkout to stepping burpee / childs pose to upward dog to downward dog

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

3. 10 glute bridge / 10 cat cow

  • Set 1: 10 x 0 lbs

Total: 0 lbs

4. A1. chest press - 4 3/1 4 2/2 4 1/1

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

5. A2. Static lunge up an inch down an inch

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs

Total: 264.55 lbs

6. B1. TRX 3 way row

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

7. B2. Dumbell jump squats

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs

Total: 264.55 lbs

8. C1. Narrow squat to wide squat

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

9. C2. Bulgarian split squat

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

10. D1. Dumbell uppercuts

  • Set 1: 16 x 8.82 lbs

Total: 141.1 lbs

11. D2. Dumbell upright row

  • Set 1: 12 x 8.82 lbs

Total: 105.82 lbs

12. D3. Bent over fly

  • Set 1: 12 x 4.41 lbs

Total: 52.91 lbs

13. E1. Tricep press ups

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs

Total: NaN lbs

14. E2. Bicep curls 12 / bicep rows 6

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs

Total: 264.55 lbs

15. G2. Slow mountain climbers

  • Set 1: 16 x NaN lbs

Total: NaN lbs

16. G1. C crunches triples with frog legs

  • Set 1: 12 x NaN lbs

Total: NaN lbs

17. G3. Paloff press

  • Set 1: 12 x NaN lbs

Total: NaN lbs

18. Yoga plex

  • Set 1: 12 x NaN lbs

Total: NaN lbs