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Deutschexpand_more

Lisa 204

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableOctober 24th, 2022
  • schedule60 minutes
  • equalizer30 sets,  328 reps
  • fitness_centerNaN lbs

1. Dynamic stretches and cat

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec stepping burpees / T rolls / glute bridges / speed squats

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

3. Circuit

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

4. Lunges with heel sliders

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

5. Dumbell chest press (hold for 8 then 8 reps)

  • Set 1: 8 x 17.64 lbs
  • Set 2: 8 x 17.64 lbs

Total: 282.19 lbs

6. 12 squats with band then 12 pulses

  • Set 1: 24 x NaN lbs
  • Set 2: 24 x NaN lbs

Total: NaN lbs

7. Band walk

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs

Total: NaN lbs

8. Standing band row

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

9. Dumbell bicep curls

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

10. Dumbell shoulder press

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

11. Side lunges - 12 each side

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

12. Calf raises

  • Set 1: 20 x 15.43 lbs
  • Set 2: 20 x 15.43 lbs

Total: 617.29 lbs

13. Tricep skull crushers

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

14. 30 sec decline c curve

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

15. Chop down 8 then 8 pulse each side

  • Set 1: 16 x NaN lbs
  • Set 2: 16 x NaN lbs

Total: NaN lbs

16. 100 rep challenge

  • Set 1: 1 x 0 lbs

Total: 0 lbs