Lisa 212

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

January 4th, 2023
59 minutes
31 sets, 269 reps
NaN lbs

1. Dynamic stretches and cat

Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec stepping burpees / T rolls / glute bridges / speed squats

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

3. Circuit

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

4. Dumbell chest press (hold for 8 then 8 reps)

Set 1: 8 x 17.64 lbs
Set 2: 8 x 17.64 lbs

Total: 282.19 lbs

5. Squats half reps holding ball

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs

Total: 264.55 lbs

6. Knee banded glute bridges

Set 1: 16 x NaN lbs
Set 2: 16 x NaN lbs

Total: NaN lbs

7. 2 armed dumbell row

Set 1: 12 x 12.13 lbs
Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

8. Lunges with heel sliders

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

9. Dumbell shoulder press

Set 1: 12 x 12.13 lbs
Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

10. Inner thigh frogs

Set 1: 8 x NaN lbs
Set 2: 8 x NaN lbs

Total: NaN lbs

11. Tricep skull crushers 8 singles/8 pulses

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

12. Calf raises

Set 1: 25 x 11.02 lbs
Set 2: 25 x 11.02 lbs

Total: 551.16 lbs

13. Bicep curl band

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

14. V hold 30 secs

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

15. Plank 30 secs

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

16. Ball slams 30 secs

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined