Anmelden
Deutschexpand_more

Lisa 213

nach kirstydemariveles

Einstellungen

List View

Zusammenfassung

  • event_availableJanuary 11th, 2023
  • schedule12 h
  • equalizer30 sets,  245 reps
  • fitness_centerNaN lbs

1. Dynamic stretches and cat

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec 2 knees to elbow to T roll / dynamic knee to elbow / arm walkouts / rope climbers

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

3. A1. Band squats 12 then 12 pulses

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

4. A2. Bench row

  • Set 1: 12 x 3.18 lbs
  • Set 2: 12 x 3.18 lbs

Total: 76.2 lbs

5. 30 sec jacks

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

6. B1. A press

  • Set 1: 12 x 3.18 lbs
  • Set 2: 12 x 3.18 lbs

Total: 76.2 lbs

7. B2. Backward stepping lunges off step

  • Set 1: 16 x NaN lbs
  • Set 2: 16 x NaN lbs

Total: NaN lbs

8. 30 sec spotty dogs

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

9. C. Lunge and step then 16 pulses

  • Set 1: 8 x NaN lbs

Total: NaN lbs

10. C2. Curtesy lunges 8/8

  • Set 1: 16 x NaN lbs

Total: NaN lbs

11. C4. Single leg glute bridge with 2 pulses

  • Set 1: 8 x NaN lbs

Total: NaN lbs

12. 30 sec band out out in in

  • Set 1: 1 x NaN lbs

Total: NaN lbs

13. D1. bicep curl

  • Set 1: 12 x 2.49 lbs
  • Set 2: 12 x 2.49 lbs

Total: 59.87 lbs

14. D2. Tricep dips

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

15. D3. Mac raise

  • Set 1: 12 x 1.13 lbs
  • Set 2: 12 x 1.13 lbs

Total: 27.22 lbs

16. 30 sec shadow boxing

  • Set 1: 1 x NaN lbs

Total: NaN lbs

17. E1. Plank shoulder taps to leg lifts

  • Set 1: 1 x NaN lbs

Total: NaN lbs

18. E2. Alternate leg extensions with crunch

  • Set 1: 16 x NaN lbs

Total: NaN lbs

19. E3. Side plank with reach under

  • Set 1: 10 x NaN lbs

Total: NaN lbs

20. 30 sec arm walkouts

  • Set 1: 1 x NaN lbs

Total: NaN lbs