Lisa 228

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

August 12th, 2023
1 h
41 sets, 41 reps
NaN lbs

1. Dynamic stretches

Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec 30 sec side to side lunges /speed squats / high knees / side to side touchdowns

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

3. Hybrid circuit

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

4. Side to curtsey lunge

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

5. Band lunge and press

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

6. Squat to calf raise

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

7. Glute bridge with abduction

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

8. Squat to lunge

Set 1: 1 x 11.02 lbs
Set 2: 1 x 11.02 lbs
Set 3: 1 x 11.02 lbs

Total: 33.07 lbs

9. Band compound row

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

10. Glute bridge to A press to fly

Set 1: 1 x 5.51 lbs
Set 2: 1 x 5.51 lbs
Set 3: 1 x 5.51 lbs

Total: 16.53 lbs

11. Squat and press

Set 1: 1 x 8.82 lbs
Set 2: 1 x 8.82 lbs
Set 3: 1 x 8.82 lbs

Total: 26.46 lbs

12. 3 pulse lunge and leg lift

Set 1: 1 x 11.02 lbs
Set 2: 1 x 11.02 lbs
Set 3: 1 x 11.02 lbs

Total: 33.07 lbs

13. Glute bridge to tricep pullover

Set 1: 1 x 12.13 lbs
Set 2: 1 x 12.13 lbs
Set 3: 1 x 12.13 lbs

Total: 36.38 lbs

14. Crunch with single leg extension

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

15. Angels with rotation

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined