Deutschexpand_more

Lisa 231

nach kirstydemariveles

Einstellungen

List View

Zusammenfassung

  • event_availableSeptember 6th, 2023
  • schedule1 h
  • equalizer28 sets,  288 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 secs arm walkouts/forard stepping lunges/speed squats/rope climbers

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

3. 10 glute bridge / 10 cat cow

  • Set 1: 10 x NaN lbs

Total: NaN lbs

4. A1. A press to fly

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

5. A2. Static lunge up an inch down an inch

  • Set 1: 20 x 8.82 lbs
  • Set 2: 20 x 8.82 lbs

Total: 352.74 lbs

6. B1. Band straight armed pulldown

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

7. B2. Dumbell jump squats

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

8. C1. One legged glute bridge with leg extension

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

9. C2. Dumbell deadlifts

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs

Total: 423.29 lbs

10. D1. Lat raises

  • Set 1: 12 x 5.51 lbs

Total: 66.14 lbs

11. D2. Band upright row

  • Set 1: 12 x NaN lbs

Total: NaN lbs

12. E1. Tricep band pulldowns

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

13. E2. Bicep curl band

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

14. Inner thigh squats

  • Set 1: 12 x 0 lbs

Total: 0 lbs

15. G1. C crunches triples with frog legs

  • Set 1: 12 x 0 lbs

Total: 0 lbs

16. G2. Plank

  • Set 1: 1 x NaN lbs

Total: NaN lbs

17. G3. Kneeling mermaid (8 full/8 inch)

  • Set 1: 16 x NaN lbs

Total: NaN lbs

18. Cardio 2 : 20 sec on 10 sec off x 2

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs