Lisa 255

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

June 4th, 2024
60 minutes
31 sets, 289 reps
NaN lbs

1. Dynamic stretches and cat

Set 1: 1 x NaN lbs

Total: NaN lbs

2. 1 min arm walkout to stepping burpee / childs pose to upward dog to downward dog

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

3. Circuit

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

4. Dumbell chest press (hold for 8 then 8 reps)

Set 1: 12 x 12.13 lbs
Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

5. One legged glute bridge

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

6. Lunges with sliders

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

7. Wall squat 45 sec

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

8. Standing staggered one armed row 8 singles 3 triples

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

9. Bicep curls band

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

10. Curtsey lunge

Set 1: 16 x 8.82 lbs
Set 2: 16 x 8.82 lbs

Total: 282.19 lbs

11. Upright row band

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

12. Mac raise

Set 1: 12 x 5.51 lbs
Set 2: 12 x 5.51 lbs

Total: 132.28 lbs

13. Tricep kick backs and pulses

Set 1: 12 x 5.51 lbs
Set 2: 12 x 5.51 lbs

Total: 132.28 lbs

14. Dead bug legs only

Set 1: 16 x NaN lbs
Set 2: 16 x NaN lbs

Total: NaN lbs

15. c curve decline with dumbells then pulses

Set 1: 12 x 2.2 lbs
Set 2: 12 x 2.2 lbs

Total: 52.91 lbs

16. Jacks 30 secs

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined