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Deutschexpand_more

Lisa 259

nach kirstydemariveles

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Zusammenfassung

  • event_availableAugust 2nd, 2024
  • schedule60 minutes
  • equalizer30 sets,  300 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 secs arm walkouts/forard stepping lunges/speed squats/rope climbers

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

3. 10 glute bridge / 10 cat cow

  • Set 1: 10 x NaN lbs

Total: NaN lbs

4. A1. chest press - hold for 8 then 8 reps

  • Set 1: 8 x 12.13 lbs
  • Set 2: 8 x 12.13 lbs

Total: 194.01 lbs

5. A2. Static lunge up an inch down an inch

  • Set 1: 16 x 8.82 lbs
  • Set 2: 16 x 8.82 lbs

Total: 282.19 lbs

6. B1. Band straight armed pulldown

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

7. B2. Dumbell jump squats

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

8. C1. One legged glute bridge with leg lift and lower

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

9. C2. Dumbell deadlifts

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

10. D1. Dumbell uppercuts

  • Set 1: 16 x 8.82 lbs

Total: 141.1 lbs

11. D2. Dumbell upright row

  • Set 1: 12 x 8.82 lbs

Total: 105.82 lbs

12. D3. Mac raise

  • Set 1: 12 x 5.51 lbs

Total: 66.14 lbs

13. E1. Tricep kickbacks - standing

  • Set 1: 12 x 5.51 lbs
  • Set 2: 12 x 5.51 lbs

Total: 132.28 lbs

14. E2. Bicep curls 12 / bicep rows 6

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

15. G2. Plank

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

16. G1. C crunches triples with frog legs

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

17. G3. Kneeling mermaid (8 full/8 inch)

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs

Total: 0 lbs

18. Yoga plex

  • Set 1: 1 x NaN lbs

Total: NaN lbs