Anmelden
Deutschexpand_more

Lisa 26

nach kirstydemariveles

Einstellungen

List View

Zusammenfassung

  • event_availableApril 27th, 2017
  • schedule60 minutes
  • equalizer32 sets,  280 reps
  • fitness_center3095.29 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. Warm up and yoga plex

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. Bird dog/glute bridges

  • Set 1: 12 x 0 lbs

Total: 0 lbs

4. A1. chest press - hold for 8 then 12 reps

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

5. A2. Bodyweight shoulder elevated single leg hip thrust with 3 sec pause at top

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

6. B1. Seated band row

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

7. B2. Walking lunges

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs
  • Set 3: 12 x 12.13 lbs

Total: 436.52 lbs

8. C. Barbell deadlift

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 38.58 lbs

Total: 1322.77 lbs

9. Shoulder circuit

  • Set 1: 0 x 0 lbs

Total: 0 lbs

10. Band shoulder press

  • Set 1: 12 x 0 lbs

Total: 0 lbs

11. Band lateral raise

  • Set 1: 10 x 0 lbs

Total: 0 lbs

12. Band upright row

  • Set 1: 12 x 0 lbs

Total: 0 lbs

13. Triceps

  • Set 1: 0 x 0 lbs

Total: 0 lbs

14. Tricep skull crushers

  • Set 1: 12 x 12.13 lbs
  • Set 2: 0 x 0 lbs

Total: 145.51 lbs

15. Tricep dips

  • Set 1: 12 x 0 lbs

Total: 0 lbs

16. Abs

  • Set 1: 0 x 0 lbs

Total: 0 lbs

17. Body saw with sliders

  • Set 1: 12 x 0 lbs

Total: 0 lbs

18. Double leg heel dips

  • Set 1: 12 x 0 lbs

Total: 0 lbs

19. Plank tree climbers

  • Set 1: 12 x 0 lbs

Total: 0 lbs

20. 30 sec Leapfrog squats / 30 sec jacks / 30 sec lunge jumps / 30 sec bear crawl

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs