Lisa 260

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

August 8th, 2024
60 minutes
31 sets, 301 reps
NaN lbs

1. Dynamic stretches and cat

Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec Leapfrog squats / 30 sec spotty dogs / 30 sec lunges / 30 sec rope climbers

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

3. Circuit

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

4. Dumbell Chest press half reps

Set 1: 12 x 2.49 lbs
Set 2: 12 x 2.49 lbs

Total: 59.87 lbs

5. One legged glute bridge

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs

Total: NaN lbs

6. Static lunges half reps

Set 1: 12 x 2.27 lbs
Set 2: 12 x 2.27 lbs

Total: 54.43 lbs

7. Alternating dumbell row with step in

Set 1: 12 x 2.49 lbs
Set 2: 12 x 2.49 lbs

Total: 59.87 lbs

8. Wall squat 45 sec

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

9. Concentration bicep curls

Set 1: 12 x 2.27 lbs
Set 2: 12 x 2.27 lbs

Total: 54.43 lbs

10. Inner thigh leg lift

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

11. Lateral raise

Set 1: 12 x 1.13 lbs
Set 2: 12 x 1.13 lbs

Total: 27.22 lbs

12. Calf raises

Set 1: 20 x 2.49 lbs
Set 2: 20 x 2.49 lbs

Total: 99.79 lbs

13. Tricep band pulldowns

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

14. Side lying leg lift

Set 1: 16 x NaN lbs
Set 2: 16 x NaN lbs

Total: NaN lbs

15. Dead bug legs

Set 1: 16 x NaN lbs
Set 2: 16 x NaN lbs

Total: NaN lbs

16. Pike plank

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined