Deutschexpand_more

Lisa 267

nach kirstydemariveles

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Zusammenfassung

  • event_availableDecember 13th, 2024
  • schedule60 minutes
  • equalizer16 sets,  209 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 1A. Dumbell Chest press

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs

Total: 423.29 lbs

3. 1B. Squat and pulse

  • Set 1: 30 x 13.23 lbs
  • Set 2: 30 x 13.23 lbs

Total: 793.66 lbs

4. 2A. Two armed dumbell row

  • Set 1: 10 x 15.43 lbs
  • Set 2: 10 x 15.43 lbs

Total: 308.65 lbs

5. 2B. Lunges 1/3/1

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs

Total: 264.55 lbs

6. 3A. Single leg piston squat TRX

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs

Total: NaN lbs

7. 3B. Lateral lunges (each side)

  • Set 1: 8 x 8.82 lbs
  • Set 2: 8 x 8.82 lbs

Total: 141.1 lbs

8. Band walk

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs

Total: NaN lbs

9. 4B. One arm arnold shoulder press

  • Set 1: 8 x 12.13 lbs

Total: 97 lbs