Lisa 27

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

May 3rd, 2017
60 minutes
37 sets, 358 reps
2989.47 lbs

1. Dynamic stretches

Set 1: 0 x 0 lbs

Total: 0 lbs

2. 30 secs half jacks/backward stepping lunges/speed squats/shadow boxing

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

3. Rolling plank

Set 1: 10 x 0 lbs

Total: 0 lbs

4. X band walk

Set 1: 20 x 0 lbs

Total: 0 lbs

5. A1. Barbell hip thrust

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

6. A2. Seated band row

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

7. B1. Barbell full squat

Set 1: 8 x 22.05 lbs
Set 2: 8 x 22.05 lbs
Set 3: 8 x 22.05 lbs

Total: 529.11 lbs

8. B2. Band chest press

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

9. C. Barbell good morning

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

10. D. Band seated abduction

Set 1: 30 x 0 lbs

Total: 0 lbs

11. E. Tricep press / barbell pullovers

Set 1: 12 x 16.53 lbs
Set 2: 12 x 16.53 lbs

Total: 396.83 lbs

12. Ab circuit

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

13. Plank 30 secs

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

14. Grass Hoppers (kick throughs)

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

15. Windscreen wipers

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

16. Russian twists with med ball

Set 1: 12 x 8.82 lbs
Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

17. Single leg extensions with dumbell pullover

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

18. Burpees

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

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