Deutschexpand_more

Lisa 28

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableMay 5th, 2017
  • schedule1 h
  • equalizer23 sets,  200 reps
  • fitness_center467.38 lbs

1. Dynamic stretches and cat

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. Yoga plex

  • Set 1: 10 x 0 lbs

Total: 0 lbs

3. 10 bird dog / 12 clam shells

  • Set 1: 0 x 0 lbs

Total: 0 lbs

4. Circuit

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

5. Dumbell one legged deadlift

  • Set 1: 8 x 15.43 lbs
  • Set 2: 8 x 15.43 lbs

Total: 246.92 lbs

6. Press ups on table

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

7. Squat jumps with band

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs

8. One armed band row

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

9. Squat and plate press

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs

Total: 220.46 lbs

10. Deep lunges

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs

Total: 0 lbs

11. Band upright row

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

12. Double leg heel dips

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

13. Boxing 1 min

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs