Lisa 3

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

July 13th, 2016
60 minutes
36 sets, 326 reps
819 lbs

1. Dynamic stretches

Set 1: 0 x 0 lbs

Total: 0 lbs

2. Yoga plex

Set 1: 0 x 0 lbs

Total: 0 lbs

3. 1 min med ball passes

Set 1: 0 x 0 lbs

Total: 0 lbs

4. Plank 6 sec hold x 10

Set 1: 10 x 0 lbs

Total: 0 lbs

5. Glute bridge 6 sec hold x 10

Set 1: 10 x 0 lbs

Total: 0 lbs

6. 1A. Goblet squat

Set 1: 10 x 2.49 lbs
Set 2: 10 x 2.49 lbs
Set 3: 10 x 2.49 lbs

Total: 74.84 lbs

7. 1B. One arm bench row

Set 1: 10 x 2.49 lbs
Set 2: 10 x 3.18 lbs
Set 3: 10 x 3.18 lbs

Total: 88.45 lbs

8. 2a. Step ups on bench

Set 1: 16 x 1.81 lbs
Set 2: 16 x 1.81 lbs
Set 3: 16 x 1.81 lbs

Total: 87.09 lbs

9. 2B. Press ups on table/step

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

10. 3A. Stability ball leg curl

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

11. 3B. One arm overhead dumbell press

Set 1: 6 x 2.49 lbs
Set 2: 6 x 2.49 lbs
Set 3: 6 x 2.49 lbs

Total: 44.91 lbs

12. 4A. Band lat pulldown

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

13. 4B. Reverse lunges

Set 1: 14 x 1.81 lbs
Set 2: 14 x 1.81 lbs
Set 3: 14 x 1.81 lbs

Total: 76.2 lbs

14. 5A. Band tight rotation

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

15. 5B. Stability ball knee tuck

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

16. 30 secs jumps over step / toe taps on step / lunges over step / squat jumps onto step

Set 1: 0 x 0 lbs

Total: 0 lbs

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