Deutschexpand_more

Lisa 31

nach kirstydemariveles

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Zusammenfassung

  • event_availableMay 18th, 2017
  • schedule1 h
  • equalizer39 sets,  304 reps
  • fitness_center852 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. Speed ladder

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. Bird dog

  • Set 1: 10 x 0 lbs

Total: 0 lbs

4. X band walk

  • Set 1: 20 x 0 lbs

Total: 0 lbs

5. Weights circuit

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

6. Chest press half reps

  • Set 1: 10 x 3.18 lbs
  • Set 2: 10 x 3.18 lbs
  • Set 3: 10 x 3.18 lbs

Total: 95.25 lbs

7. Suitcase squat half reps

  • Set 1: 12 x 2.49 lbs
  • Set 2: 12 x 2.49 lbs
  • Set 3: 12 x 2.49 lbs

Total: 89.81 lbs

8. One armed standing row

  • Set 1: 8 x 3.63 lbs
  • Set 2: 8 x 3.63 lbs
  • Set 3: 8 x 3.63 lbs

Total: 87.09 lbs

9. Static lunge half reps

  • Set 1: 10 x 1.81 lbs
  • Set 2: 10 x 1.81 lbs
  • Set 3: 10 x 1.81 lbs

Total: 54.43 lbs

10. 45 sec squat jumps / explosive lunges / burpees

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

11. Cardio core circuit

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

12. 12 single leg extensions for count of 2

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

13. Grass Hoppers (kick throughs)

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

14. Mountain climbers with sliders

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs

Total: 0 lbs

15. Plank 30 secs

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

16. ISOLATION

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

17. Tricep skull crushers

  • Set 1: 12 x 2.49 lbs
  • Set 2: 12 x 2.49 lbs

Total: 59.87 lbs

18. Bicep curl

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

19. Lateral leg raise

  • Set 1: 30 x 0 lbs

Total: 0 lbs