Lisa 32

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

May 22nd, 2017
60 minutes
42 sets, 297 reps
753 lbs

1. Dynamic stretches

Set 1: 0 x 0 lbs

Total: 0 lbs

2. 30 sec back stepping lunge and knee lift (15 sec each side) / speed squats / fast feet / half jacks

Set 1: 0 x 0 lbs

Total: 0 lbs

3. Circuit

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

Total: 0 lbs

4. TRX row

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

5. Backward stepping lunge off step

Set 1: 16 x 1.81 lbs
Set 2: 16 x 1.81 lbs
Set 3: 16 x 1.81 lbs

Total: 87.09 lbs

6. Press ups on bench

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 0 x 0 lbs

Total: 0 lbs

7. TRX single leg piston squat

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

8. Step fast feet with arms

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs
Set 4: 0 x 0 lbs

Total: 0 lbs

9. Tricep dips bench

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

10. Squat and dumbell overhead press

Set 1: 12 x 2.49 lbs
Set 2: 12 x 2.49 lbs
Set 3: 12 x 2.49 lbs

Total: 89.81 lbs

11. Dumbell Bicep curl

Set 1: 10 x 2.49 lbs
Set 2: 10 x 2.49 lbs
Set 3: 10 x 2.49 lbs

Total: 74.84 lbs

12. Glute bridge heels on step

Set 1: 12 x 2.49 lbs
Set 2: 12 x 2.49 lbs
Set 3: 12 x 2.49 lbs

Total: 89.81 lbs

13. Boxing set 1 min

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

Total: 0 lbs

14. Double leg heel dips

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

15. Side plank 30 sec each side

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

Total: 0 lbs

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