Deutschexpand_more

Lisa 33

nach kirstydemariveles

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Zusammenfassung

  • event_availableMay 24th, 2017
  • schedule60 minutes
  • equalizer30 sets,  286 reps
  • fitness_center1644.65 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. Warm up exercises

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. Plank 6 sec holds x 10 / glute bridge

  • Set 1: 10 x 0 lbs

Total: 0 lbs

4. 1A. Dumbell chest press - 6 singles / 6 2/2

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

5. 1B. Dumbell walking lunge half reps

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

6. 2A. Dumbell bent over row

  • Set 1: 10 x 15.43 lbs
  • Set 2: 10 x 15.43 lbs

Total: 308.65 lbs

7. 2B. Dumbell deadlift

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs

Total: 352.74 lbs

8. 3A. Single leg piston squat

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

9. 3B. X band walk

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

10. 4A. Side plank to dumbell lateral raise

  • Set 1: 10 x 5.51 lbs
  • Set 2: 10 x 5.51 lbs

Total: 110.23 lbs

11. 4B. Rear delt raise

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

12. 5A. Bicep curl band

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

13. 5B. Tricep dips

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

14. 6A. Band press

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

15. 6B. Dead bug

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

16. 45 sec ball slams / 15 sec rest

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs