Deutschexpand_more

Lisa 4

nach kirstydemariveles

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Zusammenfassung

  • event_availableJuly 18th, 2016
  • schedule60 minutes
  • equalizer33 sets,  360 reps
  • fitness_center795 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. 30 sec stepping burpees / half jacks / glute bridges / bird dogs

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. 1A. Goblet squat

  • Set 1: 12 x 3.18 lbs
  • Set 2: 12 x 3.18 lbs
  • Set 3: 12 x 3.18 lbs

Total: 114.31 lbs

4. 1B. One arm bench row

  • Set 1: 12 x 3.18 lbs
  • Set 2: 12 x 3.18 lbs
  • Set 3: 12 x 3.18 lbs

Total: 114.31 lbs

5. 2a. Step ups on bench

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

6. 2B. Press ups on step

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

7. 3A. Stability ball leg curl

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

8. 3B. One arm overhead dumbell press

  • Set 1: 6 x 2.49 lbs
  • Set 2: 6 x 2.49 lbs
  • Set 3: 6 x 2.49 lbs

Total: 44.91 lbs

9. 4A. Band lat pulldown

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

10. 4B. Reverse lunges

  • Set 1: 16 x 1.81 lbs
  • Set 2: 16 x 1.81 lbs
  • Set 3: 16 x 1.81 lbs

Total: 87.09 lbs

11. 5A. Band tight rotation

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

12. 5B. Stability ball knee tuck

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

13. Boxing 30 sec punching / 30 sec rest x 4

  • Set 1: 0 x 0 lbs

Total: 0 lbs