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Lisa 43

nach kirstydemariveles

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Zusammenfassung

  • event_availableJuly 5th, 2017
  • schedule60 minutes
  • equalizer32 sets,  312 reps
  • fitness_center6746.15 lbs

1. Dynamic stretches and extra warm up exercises

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. Yoga plex

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

3. Plank 6 sec holds x 10 / glute bridge

  • Set 1: 10 x 0 lbs

Total: 0 lbs

4. 1. Romanian deadlift pyramid

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 8 x 38.58 lbs
  • Set 4: 6 x 44.09 lbs
  • Set 5: 0 x 0 lbs

Total: 1168.45 lbs

5. 2A. Barbell chest press 6 reg/6 2/2

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs

Total: 925.94 lbs

6. 2B. Barbell squat

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs

Total: 793.66 lbs

7. 3A. Barbell bent over row

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs

Total: 793.66 lbs

8. 3B. Barbell lunges (6 reg / 6 2 and 2)

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs

Total: 793.66 lbs

9. 3C. Barbell hip thrust

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs

Total: 793.66 lbs

10. 4A. Bicep curls

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 16.53 lbs

Total: 396.83 lbs

11. 4B. Barbell tricep kickbacks and presses (8/8)

  • Set 1: 16 x 16.53 lbs
  • Set 2: 16 x 16.53 lbs

Total: 529.11 lbs

12. 5A. Upright row

  • Set 1: 12 x 16.53 lbs

Total: 198.42 lbs

13. 5b. Overhead press / barbell push press (6/10)

  • Set 1: 18 x 16.53 lbs

Total: 297.62 lbs

14. 5C. Lateral raise with plates

  • Set 1: 10 x 5.51 lbs

Total: 55.12 lbs

15. Ab circuit

  • Set 1: 0 x 0 lbs

Total: 0 lbs

16. 12 Crunches 2/2 / 12 pulses

  • Set 1: 24 x 0 lbs

Total: 0 lbs

17. Side plank with reach under

  • Set 1: 8 x 0 lbs

Total: 0 lbs

18. Plank 45 sec

  • Set 1: 0 x 0 lbs

Total: 0 lbs

19. Side plank with reach under

  • Set 1: 8 x 0 lbs

Total: 0 lbs

20. Reverse curls with double leg extension

  • Set 1: 10 x 0 lbs

Total: 0 lbs