Deutschexpand_more

Lisa 46

nach kirstydemariveles

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Zusammenfassung

  • event_availableSeptember 19th, 2017
  • schedule60 minutes
  • equalizer45 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: null x 0 lbs

Total: NaN lbs

2. 5 mins skipping

  • Set 1: null x 0 lbs

Total: NaN lbs

3. 10 bird dog / 12 clam shells

  • Set 1: null x 0 lbs

Total: NaN lbs

4. Upper body circuit

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

5. Press ups on bench

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

6. band lat pulldown

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

7. Upright row

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

8. Tricep kick backs

  • Set 1: 12 x 5.51 lbs
  • Set 2: 8 x 8.82 lbs

Total: 136.69 lbs

9. Lower body / Glute circuit

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs
  • Set 3: null x 0 lbs

Total: NaN lbs

10. A. Barbell squats

  • Set 1: 5 x 27.56 lbs
  • Set 2: 5 x 27.56 lbs
  • Set 3: 5 x 27.56 lbs

Total: 413.37 lbs

11. B1. Barbell hip thrust

  • Set 1: 10 x 27.56 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs

Total: 826.73 lbs

12. B2. Dumbell backward stepping lunge

  • Set 1: 16 x 12.13 lbs
  • Set 2: 16 x 12.13 lbs
  • Set 3: 16 x 12.13 lbs

Total: 582.02 lbs

13. C. Barbell deadlift

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 38.58 lbs

Total: 1388.91 lbs

14. Repeat D1-3 for 5 mins

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

15. D1. Kettlebell swing

  • Set 1: 6 x 17.64 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

16. D2. Kettlebell squat

  • Set 1: 6 x 17.64 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

17. D3. Kettlebell goblet backward stepping lunge

  • Set 1: 6 x 17.64 lbs
  • Set 2: 6 x 17.64 lbs

Total: 211.64 lbs

18. E. Lateral band walk 10-1

  • Set 1: null x 0 lbs

Total: NaN lbs

19. Ab circuit 20 sec per exercise

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

20. plank

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

21. Flutter Kicks

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

22. Weighted crunch

  • Set 1: null x 8.82 lbs
  • Set 2: null x 8.82 lbs

Total: NaN lbs