Lisa 47

by kirstydemariveles

Settings

lbskgs

Summary

September 25th, 2017
60 minutes
41 sets, NaN reps
NaN lbs

1. Dynamic stretches

Set 1: null x 0 lbs

Total: NaN lbs

2. 30 secs fast feet / walking burpee / T roll / jacks

Set 1: null x 0 lbs

Total: NaN lbs

3. Circuit

Set 1: null x 0 lbs
Set 2: null x 0 lbs
Set 3: null x 0 lbs

Total: NaN lbs

4. TRX row

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

5. Backward stepping lunge off step

Set 1: 16 x 8.82 lbs
Set 2: 16 x 8.82 lbs
Set 3: 16 x 8.82 lbs

Total: 423.29 lbs

6. Press ups on bench

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

7. TRX single leg piston squat

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

8. Step fast feet with arms

Set 1: null x 0 lbs
Set 2: null x 0 lbs
Set 3: null x 0 lbs

Total: NaN lbs

9. Tricep dips bench

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

10. Squat and dumbell overhead press

Set 1: 16 x 15.43 lbs
Set 2: 16 x 15.43 lbs
Set 3: 16 x 15.43 lbs

Total: 740.75 lbs

11. Dumbell Bicep curl

Set 1: 10 x 12.13 lbs
Set 2: 10 x 12.13 lbs
Set 3: 10 x 12.13 lbs

Total: 363.76 lbs

12. Glute bridge heels on step

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs
Set 3: 12 x 15.43 lbs

Total: 555.56 lbs

13. Boxing set 1 min

Set 1: null x 0 lbs
Set 2: null x 0 lbs
Set 3: null x 0 lbs

Total: NaN lbs

14. Double leg heel dips

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

15. Side plank 20 sec each side

Set 1: null x 0 lbs
Set 2: null x 0 lbs
Set 3: null x 0 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined