Lisa 47

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

September 25th, 2017
60 minutes
41 sets, NaN reps
NaN lbs

1. Dynamic stretches

Set 1: null x 0 lbs

Total: NaN lbs

2. 30 secs fast feet / walking burpee / T roll / jacks

Set 1: null x 0 lbs

Total: NaN lbs

3. Circuit

Set 1: null x 0 lbs
Set 2: null x 0 lbs
Set 3: null x 0 lbs

Total: NaN lbs

4. TRX row

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

5. Backward stepping lunge off step

Set 1: 16 x 1.81 lbs
Set 2: 16 x 1.81 lbs
Set 3: 16 x 1.81 lbs

Total: 87.09 lbs

6. Press ups on bench

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

7. TRX single leg piston squat

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

8. Step fast feet with arms

Set 1: null x 0 lbs
Set 2: null x 0 lbs
Set 3: null x 0 lbs

Total: NaN lbs

9. Tricep dips bench

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

10. Squat and dumbell overhead press

Set 1: 16 x 3.18 lbs
Set 2: 16 x 3.18 lbs
Set 3: 16 x 3.18 lbs

Total: 152.41 lbs

11. Dumbell Bicep curl

Set 1: 10 x 2.49 lbs
Set 2: 10 x 2.49 lbs
Set 3: 10 x 2.49 lbs

Total: 74.84 lbs

12. Glute bridge heels on step

Set 1: 12 x 3.18 lbs
Set 2: 12 x 3.18 lbs
Set 3: 12 x 3.18 lbs

Total: 114.31 lbs

13. Boxing set 1 min

Set 1: null x 0 lbs
Set 2: null x 0 lbs
Set 3: null x 0 lbs

Total: NaN lbs

14. Double leg heel dips

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

15. Side plank 20 sec each side

Set 1: null x 0 lbs
Set 2: null x 0 lbs
Set 3: null x 0 lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined