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Lisa 50

nach kirstydemariveles

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Zusammenfassung

  • event_availableOctober 16th, 2017
  • schedule60 minutes
  • equalizer42 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: null x 0 lbs

Total: NaN lbs

2. 5 mins rebounder

  • Set 1: null x 0 lbs

Total: NaN lbs

3. 10 cat cow / 10 clam shells

  • Set 1: 10 x 0 lbs

Total: 0 lbs

4. Barbell combination 5 mins

  • Set 1: null x 3.4 lbs

Total: NaN lbs

5. Big 4 circuit

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs
  • Set 3: null x 0 lbs
  • Set 4: null x 0 lbs

Total: NaN lbs

6. Dumbell uppercuts

  • Set 1: 8 x 1.81 lbs
  • Set 2: 8 x 1.81 lbs
  • Set 3: 8 x 1.81 lbs
  • Set 4: 8 x 1.81 lbs

Total: 58.06 lbs

7. Dumbell walking lunge

  • Set 1: 8 x 2.49 lbs
  • Set 2: 8 x 2.49 lbs
  • Set 3: 8 x 2.49 lbs
  • Set 4: 8 x 2.49 lbs

Total: 79.83 lbs

8. One armed band row

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

9. Reverse curl and double leg heel tap

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

10. Big 4 circuit

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs
  • Set 3: null x 0 lbs
  • Set 4: null x 0 lbs

Total: NaN lbs

11. Dumbell split squat

  • Set 1: 8 x 2.49 lbs
  • Set 2: 8 x 2.49 lbs
  • Set 3: 8 x 2.49 lbs

Total: 59.87 lbs

12. Dumbell plank row

  • Set 1: 8 x 1.13 lbs
  • Set 2: 8 x 1.13 lbs
  • Set 3: 8 x 1.13 lbs

Total: 27.22 lbs

13. Squat to romanian deadlift

  • Set 1: 8 x 3.4 lbs
  • Set 2: 8 x 3.4 lbs
  • Set 3: 8 x 3.4 lbs
  • Set 4: null x 0 lbs

Total: NaN lbs

14. Dumbell chest press

  • Set 1: 8 x 4.08 lbs
  • Set 2: 8 x 4.08 lbs
  • Set 3: 8 x 4.08 lbs
  • Set 4: null x 0 lbs

Total: NaN lbs