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Deutschexpand_more

Lisa 52

nach kirstydemariveles

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Zusammenfassung

  • event_availableNovember 13th, 2017
  • schedule60 minutes
  • equalizer17 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: null x NaN lbs

Total: NaN lbs

2. 30 sec side to side touchdowns / lunges forward and back 15 sec per leg / squat squat burpee / t roll

  • Set 1: null x NaN lbs

Total: NaN lbs

3. 1. Squats

  • Set 1: null x 22.05 lbs
  • Set 2: null x 22.05 lbs

Total: NaN lbs

4. 2. Chest

  • Set 1: null x 15.43 lbs
  • Set 2: null x 15.43 lbs

Total: NaN lbs

5. 3. Back

  • Set 1: null x 15.43 lbs
  • Set 2: null x 15.43 lbs

Total: NaN lbs

6. 4. Lunges with plate

  • Set 1: null x 11.02 lbs

Total: NaN lbs

7. 5. Shoulders

  • Set 1: null x 5.51 lbs
  • Set 2: null x 5.51 lbs

Total: NaN lbs

8. 6. Abs

  • Set 1: null x 8.82 lbs
  • Set 2: null x 8.82 lbs

Total: NaN lbs

9. 40 sec ball slams / jacks

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs
  • Set 4: null x NaN lbs

Total: NaN lbs