Lisa 53

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

November 20th, 2017
60 minutes
46 sets, NaN reps
NaN lbs

1. Dynamic stretches

Set 1: null x 0 lbs

Total: NaN lbs

2. 30 sec side to side touchdowns / lunges forward and back 30 sec each side / squat squat burpee / t roll

Set 1: null x 0 lbs

Total: NaN lbs

3. Bird dog

Set 1: 10 x 0 lbs

Total: 0 lbs

4. Donkey kicks

Set 1: 10 x 0 lbs

Total: 0 lbs

5. Big 5 circuit

Set 1: null x 0 lbs
Set 2: null x 0 lbs
Set 3: null x 0 lbs

Total: NaN lbs

6. Squat and overhead plate press

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

7. Dumbell bent over row

Set 1: 10 x 15.43 lbs
Set 2: 10 x 15.43 lbs
Set 3: 10 x 15.43 lbs

Total: 462.97 lbs

8. Static lunges with half reps and 8 count hold

Set 1: 8 x 11.02 lbs
Set 2: 8 x 11.02 lbs
Set 3: 8 x 11.02 lbs

Total: 264.55 lbs

9. Cross 30 sec hold

Set 1: null x 0 lbs
Set 2: null x 0 lbs
Set 3: null x 0 lbs

Total: NaN lbs

10. Boxing 45 secs

Set 1: null x 0 lbs
Set 2: null x 0 lbs
Set 3: null x 0 lbs

Total: NaN lbs

11. Big 5 circuit

Set 1: null x 0 lbs
Set 2: null x 0 lbs
Set 3: null x 0 lbs

Total: NaN lbs

12. Split squat and one arm band row (each side)

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

13. Band swimmers

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

14. Lunge and band press

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

15. Pallof press

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

16. 2 squats alternated with one burpee 45 secs

Set 1: null x 0 lbs
Set 2: null x 0 lbs
Set 3: null x 0 lbs

Total: NaN lbs

17. ISOLATION

Set 1: null x 0 lbs
Set 2: null x 0 lbs

Total: NaN lbs

18. Tricep skull crushers

Set 1: 12 x 12.13 lbs
Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

19. Russian twists

Set 1: 16 x 8.82 lbs
Set 2: 16 x 8.82 lbs

Total: 282.19 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined