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Lisa 56

nach kirstydemariveles

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Zusammenfassung

  • event_availableDecember 11th, 2017
  • schedule1 h
  • equalizer36 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: null x 0 lbs

Total: NaN lbs

2. 30 sec T roll / stepping burpees / fast feet / forward lunge with overhead reach

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

3. 10 Glute bridge 6 sec holds / 10 plank 6 sec holds

  • Set 1: 10 x 0 lbs

Total: 0 lbs

4. Big 4 circuit

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

5. Dumbell bench press half reps

  • Set 1: 8 x 8.16 lbs
  • Set 2: 8 x 8.16 lbs
  • Set 3: null x 0 lbs

Total: NaN lbs

6. Front squat and romanian deadlift

  • Set 1: 10 x 4.08 lbs
  • Set 2: 10 x 4.08 lbs
  • Set 3: null x 0 lbs

Total: NaN lbs

7. One arm dumbell bench row

  • Set 1: 8 x 4.08 lbs
  • Set 2: 8 x 4.08 lbs
  • Set 3: null x 0 lbs

Total: NaN lbs

8. One legged hip thrust

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

9. Bilateral farmers walk complex - 2-3 rounds

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

10. Farmers walk 30 steps

  • Set 1: 30 x 4.54 lbs
  • Set 2: 30 x 4.54 lbs

Total: 272.16 lbs

11. Dumbell plank row

  • Set 1: 10 x 1.81 lbs
  • Set 2: 10 x 1.81 lbs
  • Set 3: null x 0 lbs

Total: NaN lbs

12. Farmers walk 30 steps

  • Set 1: 30 x 4.54 lbs
  • Set 2: 30 x 4.54 lbs

Total: 272.16 lbs

13. Dumbell uppercuts

  • Set 1: 16 x 1.81 lbs
  • Set 2: 16 x 1.81 lbs
  • Set 3: null x 0 lbs

Total: NaN lbs

14. Farmers walk 30 steps

  • Set 1: 30 x 4.54 lbs
  • Set 2: 30 x 4.54 lbs

Total: 272.16 lbs

15. Dumbell reverse lunge

  • Set 1: 12 x 2.49 lbs
  • Set 2: 12 x 2.49 lbs

Total: 59.87 lbs

16. Farmers walk 30 steps

  • Set 1: 30 x 4.54 lbs
  • Set 2: 30 x 4.54 lbs

Total: 272.16 lbs

17. Cardio pyramid

  • Set 1: null x 0 lbs

Total: NaN lbs