Lisa 57

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

January 10th, 2018
59 minutes
30 sets, NaN reps
NaN lbs

1. Dynamic stretches and cat

Set 1: null x 0 lbs

Total: NaN lbs

2. 30 sec T roll / stepping burpees / fast feet / forward lunge with overhead reach

Set 1: null x 0 lbs
Set 2: null x 0 lbs

Total: NaN lbs

3. 10 bird dog / 12 clam shells

Set 1: 10 x 0 lbs

Total: 0 lbs

4. Circuit

Set 1: null x 0 lbs
Set 2: null x 0 lbs

Total: NaN lbs

5. Dumbell wide legged deadlift

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs

Total: 440.92 lbs

6. Press ups on bench

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

7. Lunges with heel sliders

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

8. Squat and plate press

Set 1: 10 x 15.43 lbs
Set 2: 10 x 15.43 lbs

Total: 308.65 lbs

9. Dumbell standing row

Set 1: 10 x 17.64 lbs
Set 2: 10 x 17.64 lbs

Total: 352.74 lbs

10. Walking lunge

Set 1: 16 x 12.13 lbs
Set 2: 16 x 12.13 lbs

Total: 388.01 lbs

11. Dumbell uppercuts

Set 1: 12 x 12.13 lbs
Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

12. Bicep curl band

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

13. Tricep skull crushers

Set 1: 12 x 12.13 lbs
Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

14. Stability ball plank 30 secs

Set 1: null x 0 lbs
Set 2: null x 0 lbs

Total: NaN lbs

15. Stability ball leg curl

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs

Total: 0 lbs

16. HIIT

Set 1: null x 0 lbs
Set 2: null x 0 lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined