Deutschexpand_more

Lisa 58

nach kirstydemariveles

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Zusammenfassung

  • event_availableJanuary 15th, 2018
  • schedule1 h
  • equalizer44 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dynamic stretches and cat

  • Set 1: null x 0 lbs

Total: NaN lbs

2. 30 sec back stepping lunge and knee lift (15 sec each side) / speed squats / fast feet / arm walkout

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

3. 10 Glute bridge 6 sec holds / 10 plank 6 sec holds

  • Set 1: 10 x 0 lbs

Total: 0 lbs

4. Chest

  • Set 1: null x 0 lbs

Total: NaN lbs

5. Press ups on bench

  • Set 1: 12 x 0 lbs

Total: 0 lbs

6. A press

  • Set 1: 12 x 12.13 lbs

Total: 145.51 lbs

7. Chest press

  • Set 1: 12 x 19.84 lbs

Total: 238.1 lbs

8. Press ups on bench

  • Set 1: 12 x 0 lbs

Total: 0 lbs

9. Quads

  • Set 1: null x 0 lbs

Total: NaN lbs

10. High step ups

  • Set 1: 16 x 0 lbs

Total: 0 lbs

11. Goblet squat

  • Set 1: 12 x 22.05 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

12. Static lunges

  • Set 1: 12 x 12.13 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

13. High step ups

  • Set 1: 16 x 0 lbs

Total: 0 lbs

14. Back

  • Set 1: null x 0 lbs

Total: NaN lbs

15. TRX row

  • Set 1: 12 x 0 lbs

Total: 0 lbs

16. Bench row

  • Set 1: 10 x 17.64 lbs

Total: 176.37 lbs

17. Bent over row singles

  • Set 1: 12 x 15.43 lbs

Total: 185.19 lbs

18. TRX row

  • Set 1: 12 x 0 lbs

Total: 0 lbs

19. Posterior chain

  • Set 1: null x 0 lbs

Total: NaN lbs

20. Glute thrust

  • Set 1: 12 x 22.05 lbs

Total: 264.55 lbs

21. Dumbell deadlift

  • Set 1: 12 x 22.05 lbs

Total: 264.55 lbs

22. Superman (upper body still use glutes to lift legs)

  • Set 1: 10 x 0 lbs

Total: 0 lbs

23. Glute thrust

  • Set 1: 12 x 22.05 lbs

Total: 264.55 lbs

24. Isolation

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs
  • Set 3: null x 0 lbs

Total: NaN lbs

25. Shoulder press

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

26. Bicep curl band

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

27. Tricep dips

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

28. Abs

  • Set 1: null x 0 lbs

Total: NaN lbs

29. Double leg heel dips

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

30. 2 phase crunch

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

31. Ball slams

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs
  • Set 3: null x 0 lbs
  • Set 4: null x 0 lbs

Total: NaN lbs