Deutschexpand_more

Lisa 59

nach kirstydemariveles

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Zusammenfassung

  • event_availableJanuary 22nd, 2018
  • schedule0 minutes
  • equalizer32 sets,  NaN reps
  • fitness_centerNaN lbs

1. 30 sec arm walkouts / jacks / speed squats / fast feet

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

2. 10 glute bridge / 10 cat cow

  • Set 1: 10 x 0 lbs

Total: 0 lbs

3. A1. Press ups on step

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

4. A2. Barbell good morning

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs

Total: 529.11 lbs

5. B1. Band seated row

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs

Total: 0 lbs

6. B2. Dumbell jump squats

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

7. C1. One legged deadlift

  • Set 1: 10 x 12.13 lbs
  • Set 2: 10 x 12.13 lbs

Total: 242.51 lbs

8. C2. Curtesy lunges

  • Set 1: 16 x 12.13 lbs
  • Set 2: 16 x 12.13 lbs

Total: 388.01 lbs

9. D1. Rear delt raise

  • Set 1: 12 x 8.82 lbs

Total: 105.82 lbs

10. D2. Barbell kneeling upright row

  • Set 1: 12 x 22.05 lbs

Total: 264.55 lbs

11. D3. Kneeling lat raise

  • Set 1: 12 x 5.51 lbs

Total: 66.14 lbs

12. E. Tricep press ups then kick backs

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

13. Glute band workout

  • Set 1: null x 0 lbs

Total: NaN lbs

14. F1. Plank knee taps 40 sec

  • Set 1: null x 0 lbs

Total: NaN lbs

15. F2. V sits

  • Set 1: 12 x 0 lbs

Total: 0 lbs

16. F3. Slow mountain climbers

  • Set 1: 16 x 0 lbs

Total: 0 lbs

17. F4. Paloff press

  • Set 1: 12 x 0 lbs

Total: 0 lbs

18. Boxing - crosses / hooks / uppercut

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs

Total: 0 lbs

19. Boxing seated legs raised 30 sec

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

20. Boxing 90 secs

  • Set 1: null x 0 lbs

Total: NaN lbs