Deutschexpand_more

Lisa 61

nach kirstydemariveles

Einstellungen

List View

Zusammenfassung

  • event_availableFebruary 5th, 2018
  • schedule60 minutes
  • equalizer24 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dynamic warm up incl squats, bird dog, walking lunges

  • Set 1: null x 0 lbs

Total: NaN lbs

2. speed ladder warm up 5 mins

  • Set 1: null x 0 lbs

Total: NaN lbs

3. Glute activation - Lateral leg raise

  • Set 1: 12 x 0 lbs

Total: 0 lbs

4. Lateral band walk

  • Set 1: 40 x 0 lbs

Total: 0 lbs

5. A1. Shoulder elevated single leg hip thrust

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

6. A2. Single arm dumbell chest press

  • Set 1: 10 x 15.43 lbs
  • Set 2: 10 x 15.43 lbs
  • Set 3: 10 x 15.43 lbs

Total: 462.97 lbs

7. B1. Dumbell walking lunge

  • Set 1: 20 x 5 lbs
  • Set 2: 20 x 5 lbs
  • Set 3: 20 x 5 lbs

Total: 300 lbs

8. B2. Dumbell two armed row

  • Set 1: 10 x 15.43 lbs
  • Set 2: 10 x 15.43 lbs
  • Set 3: 10 x 15.43 lbs

Total: 462.97 lbs

9. C. 45 degree hyperextension

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

10. D. Band seated abduction

  • Set 1: 30 x 0 lbs

Total: 0 lbs

11. E. Side plank with reach under

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

12. F. Tricep skull crushers

  • Set 1: 10 x 15.43 lbs
  • Set 2: 10 x 15.43 lbs

Total: 308.65 lbs

13. G. RKC plank 60 secs

  • Set 1: null x 0 lbs

Total: NaN lbs