Deutschexpand_more

Lisa 69

nach kirstydemariveles

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Zusammenfassung

  • event_availableApril 30th, 2018
  • schedule60 minutes
  • equalizer32 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: null x 0 lbs

Total: NaN lbs

2. 30 sec arm walkout / rope climbers / squat jumps/ t rolls

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

3. Upper body circuit

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

4. Chest fly on ball

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

5. TRX press ups

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

6. Dumbell bent over row

  • Set 1: 2 x 15.43 lbs
  • Set 2: 21 x 15.43 lbs

Total: 354.94 lbs

7. Mac raise

  • Set 1: 12 x 5.51 lbs
  • Set 2: 12 x 5.51 lbs

Total: 132.28 lbs

8. Tricep skull crushers

  • Set 1: 8 x 15.43 lbs
  • Set 2: 8 x 15.43 lbs

Total: 246.92 lbs

9. Bicep curls alternating hammer curls

  • Set 1: 16 x 12.13 lbs
  • Set 2: 16 x 12.13 lbs

Total: 388.01 lbs

10. C crunch

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

11. Glute circuit

  • Set 1: null x 0 lbs

Total: NaN lbs

12. A. Frog pump

  • Set 1: 25 x 0 lbs

Total: 0 lbs

13. B. Knee banded squat

  • Set 1: 20 x 0 lbs

Total: 0 lbs

14. C. Knee banded fire hydrant

  • Set 1: 16 x 0 lbs

Total: 0 lbs

15. D. Knee banded single leg hip thrust

  • Set 1: 10 x 0 lbs

Total: 0 lbs

16. E. Banded hip hinge abduction (2-3 sec pause)

  • Set 1: 16 x 0 lbs

Total: 0 lbs

17. F. Deep reverse lunge

  • Set 1: 12 x 0 lbs

Total: 0 lbs

18. G. Bottom half goblet squat pulses

  • Set 1: 20 x 17.64 lbs

Total: 352.74 lbs

19. Boxing - jabs/hooks/uppercuts

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs
  • Set 3: null x 0 lbs
  • Set 4: null x 0 lbs
  • Set 5: null x 0 lbs

Total: NaN lbs