Deutschexpand_more

Lisa 71

nach kirstydemariveles

Einstellungen

List View

Zusammenfassung

  • event_availableMay 14th, 2018
  • schedule60 minutes
  • equalizer38 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dynamic warm up

  • Set 1: null x 0 lbs

Total: NaN lbs

2. 30 sec arm walkouts/speed squats/grasshopper steps/T roll

  • Set 1: null x 0 lbs

Total: NaN lbs

3. Bird dog

  • Set 1: 12 x 0 lbs

Total: 0 lbs

4. Donkey kicks

  • Set 1: 10 x 0 lbs

Total: 0 lbs

5. Dumbell combination 5 mins

  • Set 1: null x 12.13 lbs

Total: NaN lbs

6. Big 4 circuit

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

7. Dumbell bench press

  • Set 1: 12 x 19.84 lbs
  • Set 2: 12 x 19.84 lbs

Total: 476.2 lbs

8. Walking lunge with dumbells

  • Set 1: 20 x 12.13 lbs
  • Set 2: 20 x 12.13 lbs

Total: 485.02 lbs

9. Dumbell bent over row

  • Set 1: 10 x 15.43 lbs
  • Set 2: 10 x 15.43 lbs

Total: 308.65 lbs

10. Dumbell plank row

  • Set 1: 12 x 5.51 lbs
  • Set 2: 12 x 5.51 lbs

Total: 132.28 lbs

11. Glute and legs circuit

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

12. Band squats

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

13. Glute bridge with band

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

14. Lateral leg lift (each side)

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs

Total: 0 lbs

15. X band walk

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

16. Isolation

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

17. Mac raise

  • Set 1: 12 x 5.51 lbs
  • Set 2: 12 x 5.51 lbs

Total: 132.28 lbs

18. Tricep skull crushers

  • Set 1: 10 x 7 lbs
  • Set 2: 10 x 7 lbs

Total: 140 lbs

19. Ab circuit

  • Set 1: null x 0 lbs

Total: NaN lbs

20. 30 sec alt v ups

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

21. 30 sec plank

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

22. 30 sec russian twists

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs