Deutschexpand_more

Lisa 73

nach kirstydemariveles

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Zusammenfassung

  • event_availableMay 21st, 2018
  • schedule60 minutes
  • equalizer30 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: null x 0 lbs

Total: NaN lbs

2. 30 sec arm walkout / speed squats / half jacks /side lunges

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

3. 1A. Press ups elevated

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

4. 1B. Goblet squats

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

5. 2A. Band lat pull down

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

6. 2B. Walking lunges

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs
  • Set 3: 12 x 12.13 lbs

Total: 436.52 lbs

7. 3A. Step ups

  • Set 1: 20 x 8.82 lbs
  • Set 2: 20 x 8.82 lbs

Total: 352.74 lbs

8. 3B. Glute bridge

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs

Total: 423.29 lbs

9. 4A. Tricep dips

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

10. 4B. Alternate bicep curl (dumbells)

  • Set 1: 16 x 12.13 lbs
  • Set 2: 16 x 12.13 lbs

Total: 388.01 lbs

11. 5. Shoulder press single arm

  • Set 1: 10 x 12.13 lbs
  • Set 2: 10 x 12.13 lbs

Total: 242.51 lbs

12. 6a. Single leg heel dips

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs

Total: 0 lbs

13. 6B. Plank 30 secs

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

14. 30 sec ball slams / 30 sec rest

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

15. Boxing 30 sec punching / 30 sec rest

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs