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Deutschexpand_more

Lisa 77

nach kirstydemariveles

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Zusammenfassung

  • event_availableJune 15th, 2018
  • schedule1 h
  • equalizer32 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: null x NaN lbs

Total: NaN lbs

2. Big 4 circuit - strength

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

3. Dumbell chest press

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

4. Dumbell deadlift

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

5. Dumbell two armed row

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs
  • Set 3: 12 x 15.43 lbs

Total: 555.56 lbs

6. C crunch with dumbell

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs

Total: 396.83 lbs

7. Big 4 circuit - bodyweight hybrid exercises - 40 sec

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

8. Squat to lunge jumps

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

9. Renegrade row push up

  • Set 1: null x 5.51 lbs
  • Set 2: null x 5.51 lbs

Total: NaN lbs

10. Alt v ups

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

11. Plank jack burpee

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

12. Isolation

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

13. Rear delt raise

  • Set 1: 10 x 12.13 lbs
  • Set 2: 10 x 12.13 lbs

Total: 242.51 lbs

14. Tricep skull crushers

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs