Deutschexpand_more

Lisa 80

nach kirstydemariveles

Einstellungen

List View

Zusammenfassung

  • event_availableJune 28th, 2018
  • schedule60 minutes
  • equalizer51 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: null x NaN lbs

Total: NaN lbs

2. 5 min treadmill

  • Set 1: null x NaN lbs

Total: NaN lbs

3. Cat cow / glute bridges top half

  • Set 1: null x NaN lbs

Total: NaN lbs

4. Cardio 1 : 20 sec on 10 sec off x 2 - 6 mins

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

5. Strength circuit : 45 sec on 15 sec rest

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

6. Chest press

  • Set 1: null x 22.05 lbs
  • Set 2: null x 22.05 lbs

Total: NaN lbs

7. Squats

  • Set 1: null x 22.05 lbs
  • Set 2: null x 22.05 lbs

Total: NaN lbs

8. Bent over row

  • Set 1: null x 15.43 lbs
  • Set 2: null x 15.43 lbs

Total: NaN lbs

9. Prone leg raises

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

10. Shoulder press

  • Set 1: null x 8.82 lbs
  • Set 2: null x 8.82 lbs

Total: NaN lbs

11. Straight leg deadlift (toes in)

  • Set 1: null x 22.05 lbs
  • Set 2: null x 22.05 lbs

Total: NaN lbs

12. Dumbell pullover

  • Set 1: null x 12.13 lbs
  • Set 2: null x 12.13 lbs

Total: NaN lbs

13. Sumo squat

  • Set 1: null x 22.05 lbs
  • Set 2: null x 22.05 lbs

Total: NaN lbs

14. Water

  • Set 1: null x NaN lbs

Total: NaN lbs

15. Tricep skull crushers

  • Set 1: null x 12.13 lbs
  • Set 2: null x 8.82 lbs

Total: NaN lbs

16. Front stepping lunges

  • Set 1: null x 12.13 lbs
  • Set 2: null x 12.13 lbs
  • Set 3: null x 11.02 lbs

Total: NaN lbs

17. Bicep curls

  • Set 1: null x 12.13 lbs
  • Set 2: null x 12.13 lbs

Total: NaN lbs

18. Straight leg deadlift (toes out)

  • Set 1: null x 22.05 lbs
  • Set 2: null x 22.05 lbs

Total: NaN lbs

19. Upright row

  • Set 1: null x 12.13 lbs
  • Set 2: null x 12.13 lbs

Total: NaN lbs

20. Standing side leg raise (alternate each set) with ankle weight

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

21. Lateral raise

  • Set 1: null x 5.51 lbs
  • Set 2: null x 5.51 lbs

Total: NaN lbs

22. Straight leg deadlift (straight)

  • Set 1: null x 22.05 lbs
  • Set 2: null x 22.05 lbs

Total: NaN lbs

23. Core circuit - 45 sec on 15 sec off

  • Set 1: null x NaN lbs

Total: NaN lbs

24. Butterfly kicks

  • Set 1: null x NaN lbs

Total: NaN lbs

25. Chest raise

  • Set 1: null x NaN lbs

Total: NaN lbs

26. Russian twists

  • Set 1: null x NaN lbs

Total: NaN lbs

27. Side crunch single leg L

  • Set 1: null x NaN lbs

Total: NaN lbs

28. Side crunch single leg R

  • Set 1: null x NaN lbs

Total: NaN lbs

29. Bicycle crunches

  • Set 1: null x NaN lbs

Total: NaN lbs

30. Side plank reach under (each side)

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

31. Toe touch cross crunch

  • Set 1: null x NaN lbs

Total: NaN lbs