Lisa 81

nach kirstydemariveles

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Zusammenfassung

  • event_availableJuly 2nd, 2018
  • schedule60 minutes
  • equalizer42 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: null x NaN lbs

Total: NaN lbs

2. 30 sec stepping burpees / spotty dogs / grasshopper steps / rope climbers

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

3. 10 bird dog / 10 glute bridge

  • Set 1: 10 x NaN lbs

Total: NaN lbs

4. Circuit - upper body

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

5. Barbell chest press

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs

Total: 326.59 lbs

6. Barbell kneeling upright row

  • Set 1: 12 x 6.8 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 12 x 6.8 lbs

Total: 244.94 lbs

7. Barbell bent over row

  • Set 1: 12 x 6.8 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 12 x 6.8 lbs

Total: 244.94 lbs

8. Tricep skull crushers

  • Set 1: 12 x 2.27 lbs
  • Set 2: 12 x 2.27 lbs
  • Set 3: 12 x 2.27 lbs

Total: 81.65 lbs

9. Barbell bicep curl

  • Set 1: 12 x 3.4 lbs
  • Set 2: 12 x 3.4 lbs
  • Set 3: 12 x 3.4 lbs

Total: 122.47 lbs

10. Lower body / Glute circuit

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

11. Deadlift

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 12 x 11.34 lbs

Total: 408.23 lbs

12. Barbell hip thrust - pause at top

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs

Total: 326.59 lbs

13. Bulgarian split squat with plates

  • Set 1: 12 x 2.27 lbs
  • Set 2: 12 x 2.27 lbs
  • Set 3: 12 x 2.27 lbs

Total: 81.65 lbs

14. Band walk

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs

Total: NaN lbs

15. Abs

  • Set 1: null x NaN lbs

Total: NaN lbs

16. C crunch

  • Set 1: 12 x 2.27 lbs

Total: 27.22 lbs

17. Plank 30 secs

  • Set 1: null x NaN lbs

Total: NaN lbs

18. 12 crunches / 12 pulses

  • Set 1: null x NaN lbs

Total: NaN lbs

19. Bicycle crunches

  • Set 1: 30 x NaN lbs

Total: NaN lbs