Anmelden
Deutschexpand_more

Lisa 82

nach kirstydemariveles

Einstellungen

List View

Zusammenfassung

  • event_availableJuly 4th, 2018
  • schedule1 h
  • equalizer37 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: null x NaN lbs

Total: NaN lbs

2. 30 sec 30 sec elbow to knee/ speed squats / fast feet / half jacks

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

3. Plank 6 sec holds x 10 / glute bridge 6 sec hold x 10

  • Set 1: 10 x NaN lbs

Total: NaN lbs

4. Circuit 30 sec per exercise

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

5. Squat with plate press

  • Set 1: null x 4.54 lbs
  • Set 2: null x 4.54 lbs
  • Set 3: null x 4.54 lbs

Total: NaN lbs

6. TRX row

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

7. Stepping burpees

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

8. Press ups to t roll

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

9. Kettlebell swings

  • Set 1: null x 4.54 lbs
  • Set 2: null x 4.54 lbs
  • Set 3: null x 4.54 lbs

Total: NaN lbs

10. 7 pulses tap down

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

11. Side plank to dumbell lateral raise

  • Set 1: null x 1.13 lbs
  • Set 2: null x 1.13 lbs
  • Set 3: null x 1.13 lbs

Total: NaN lbs

12. Band out out in in

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

13. Ball slams

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

14. Walking lunge half reps

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs