Deutschexpand_more

Lisa 87

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableSeptember 20th, 2018
  • schedule1 h
  • equalizer36 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: null x NaN lbs

Total: NaN lbs

2. 30 sec arm walkout / high knees / squat / backward stepping lunges

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

3. Bird dog / glute bridge

  • Set 1: 10 x NaN lbs

Total: NaN lbs

4. 1A. Incline dumbell chest press

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs

Total: 423.29 lbs

5. 1B. Band squats with alternate tap back

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

6. The mummy 45 sec

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

7. 2A. Dumbell bench row

  • Set 1: 8 x 17.64 lbs
  • Set 2: 8 x 17.64 lbs

Total: 282.19 lbs

8. 2B. Backward stepping lunges off step

  • Set 1: 16 x NaN lbs
  • Set 2: 16 x NaN lbs

Total: NaN lbs

9. 45 sec in out jump squats

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

10. 3A. One legged hip thrust

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

11. 3B. glute thrusts heels on step

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

12. 45 sec Band out out in in

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

13. 4A. Alternating bicep curl

  • Set 1: 16 x 12.13 lbs
  • Set 2: 16 x 11.46 lbs

Total: 377.43 lbs

14. 4B. Tricep skull crushers

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

15. 45 sec step knee

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

16. 5A. Upright row

  • Set 1: 12 x 12.13 lbs

Total: 145.51 lbs

17. 5b. Dumbell uppercuts

  • Set 1: 16 x 12.13 lbs

Total: 194.01 lbs

18. 45 secs fast feet on step

  • Set 1: null x NaN lbs

Total: NaN lbs

19. Ab circuit

  • Set 1: null x NaN lbs

Total: NaN lbs

20. Bird dog 10 each side

  • Set 1: 10 x NaN lbs

Total: NaN lbs

21. Double leg heel dips

  • Set 1: 8 x NaN lbs

Total: NaN lbs

22. Russian twists

  • Set 1: 16 x 8.82 lbs

Total: 141.1 lbs

23. Plank jacks 30 secs

  • Set 1: null x NaN lbs

Total: NaN lbs