Lisa 91

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

November 12th, 2018
38 minutes
29 sets, 258 reps
NaN lbs

1. Warm up and yoga plex

Set 1: 12 x NaN lbs

Total: NaN lbs

2. Dumbell chest press

Set 1: 12 x 4.54 lbs
Set 2: 12 x 4.54 lbs

Total: 108.86 lbs

3. Knee banded hip thrust

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

4. Tricep dips

Set 1: 12 x 0 lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

5. Dumbell uppercuts

Set 1: 16 x 2.49 lbs
Set 2: 16 x 2.49 lbs

Total: 79.83 lbs

6. 1 min arm walkouts

Set 1: 0 x NaN lbs
Set 2: 0 x NaN lbs

Total: NaN lbs

7. Reverse crunch with single leg extension

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs

Total: NaN lbs

8. Bicep curl band

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

9. Plank 30 sec

Set 1: 0 x NaN lbs
Set 2: 0 x NaN lbs

Total: NaN lbs

10. Band hip hinge abduction (2-3 sec pause)

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

11. Bent over row

Set 1: 12 x 3.18 lbs
Set 2: 12 x 3.18 lbs

Total: 76.2 lbs

12. 1 min around the world lunges

Set 1: 3 x 2.49 lbs
Set 2: 3 x 2.49 lbs

Total: 14.97 lbs

13. 8. Dumbell side bends each side

Set 1: 12 x 2.49 lbs
Set 2: 12 x 2.49 lbs

Total: 59.87 lbs

14. Boxing

Set 1: 0 x NaN lbs
Set 2: 0 x NaN lbs

Total: NaN lbs

15. C crunches

Set 1: 10 x 2.27 lbs
Set 2: 10 x 2.27 lbs

Total: 45.36 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined