Lisa and Sophie 2

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

November 30th, 2017
1 h
27 sets, NaN reps
NaN lbs

1. Dynamic stretches

Set 1: null x 0 lbs

Total: NaN lbs

2. Warm up - rebounder

Set 1: null x 0 lbs

Total: NaN lbs

3. 1A. Press ups elevated

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

4. 1B. Goblet squats

Set 1: 12 x 12.13 lbs
Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

5. 2A. Band lat pull down

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

6. 2B. Static lunges

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

7. 3A. Step ups

Set 1: 16 x 0 lbs
Set 2: 16 x 0 lbs

Total: 0 lbs

8. 3B. Glute bridge heels on bench

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

9. 4A. Tricep dips

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

10. 4B. Alternate bicep curl (dumbells)

Set 1: 16 x 8.82 lbs
Set 2: 16 x 8.82 lbs

Total: 282.19 lbs

11. 5. Shoulder press single arm

Set 1: 12 x 8.82 lbs
Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

12. 6a. Single leg heel dips

Set 1: 16 x 0 lbs

Total: 0 lbs

13. 6B. Plank 30 secs

Set 1: null x 0 lbs

Total: NaN lbs

14. 6C. Band tight rotation

Set 1: 20 x 0 lbs

Total: 0 lbs

15. 30 sec ball slams / 30 sec rest

Set 1: null x 0 lbs
Set 2: null x 0 lbs

Total: NaN lbs

16. Boxing 30 sec punching / 30 sec rest

Set 1: null x 0 lbs
Set 2: null x 0 lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined