Deutschexpand_more

Marianthe 10 (and Anne)

nach kirstydemariveles

Einstellungen

List View

Zusammenfassung

  • event_availableMarch 7th, 2022
  • schedule60 minutes
  • equalizer30 sets,  259 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 secs elbow to knee/shadow boxing/half jacks/fast feet

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

3. 10 glute bridge / 10 cat cow

  • Set 1: 10 x NaN lbs

Total: NaN lbs

4. A1. Band chest press

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

5. A2. Deadlift

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

6. B1. Band lat pulldown

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

7. B2. Dumbell jump squats

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

8. C1. One legged hip thrust with pulse

  • Set 1: 8 x NaN lbs

Total: NaN lbs

9. C2. J lo with rotation- 8 each side

  • Set 1: 8 x NaN lbs

Total: NaN lbs

10. C3. Lunge back and step in

  • Set 1: 16 x NaN lbs

Total: NaN lbs

11. C4. Band walk

  • Set 1: 1 x undefined lbs

Total: NaN lbs

12. D1. Shoulder press

  • Set 1: 12 x 8.82 lbs

Total: 105.82 lbs

13. D2. Band upright row

  • Set 1: 12 x NaN lbs

Total: NaN lbs

14. D3. Lateral raise

  • Set 1: 12 x 5.51 lbs

Total: 66.14 lbs

15. E1. Tricep skull crushers

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

16. E2. Bicep curls band

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

17. G1. C crunches triples with frog legs

  • Set 1: 12 x NaN lbs

Total: NaN lbs

18. G2. Slow mountain climbers

  • Set 1: 16 x NaN lbs

Total: NaN lbs

19. G3. C curve

  • Set 1: 1 x NaN lbs

Total: NaN lbs

20. G4. Bicycle crunches

  • Set 1: 1 x undefined lbs

Total: NaN lbs

21. Boxing 30 sec punching / 30 sec squat x 3 then swap

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs