Deutschexpand_more

Marianthe 11 (and Anne)

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableMarch 18th, 2022
  • schedule20 h
  • equalizer34 sets,  284 reps
  • fitness_centerNaN lbs

1. Dynamic stretches and cat

  • Set 1: 1 x undefined lbs

Total: NaN lbs

2. 30 sec speed squats/ knee to elbow / arm walkouts / rope climbers

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

3. A1. 2 phase squat with band

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

4. A2. Two armed row

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

5. 30 sec jacks

  • Set 1: 1 x undefined lbs
  • Set 2: 1 x undefined lbs

Total: NaN lbs

6. B1. A press

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

7. B2. Single leg deadlift (8 each side)

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

8. 30 sec 3 pulse squat jump in and out

  • Set 1: 1 x undefined lbs

Total: NaN lbs

9. C. Lunge and step and draw in then arms behind then 16 pulses

  • Set 1: 16 x undefined lbs

Total: NaN lbs

10. C2. Band walk with weight

  • Set 1: 20 x undefined lbs

Total: NaN lbs

11. C3. J lo

  • Set 1: 8 x undefined lbs

Total: NaN lbs

12. C4. Side lying v upper leg lifts then circles (4 ey)

  • Set 1: 16 x undefined lbs

Total: NaN lbs

13. 30 sec spotty dogs

  • Set 1: 1 x undefined lbs

Total: NaN lbs

14. D1. Band bicep curl

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

15. D2. Tricep kickbacks then pulses

  • Set 1: 12 x 2.5 lbs
  • Set 2: 12 x 2.5 lbs

Total: 60 lbs

16. 30 sec backward stepping lunges

  • Set 1: 1 x NaN lbs

Total: NaN lbs

17. Shoulder press

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

18. Upright row band

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

19. 30 sec shadow boxing

  • Set 1: 1 x undefined lbs
  • Set 2: 1 x undefined lbs

Total: NaN lbs

20. E1. Rainbow plank

  • Set 1: 1 x undefined lbs

Total: NaN lbs

21. E2. Alternate heel taps with crunch

  • Set 1: 16 x undefined lbs

Total: NaN lbs

22. E3. Arm walkouts

  • Set 1: 12 x undefined lbs

Total: NaN lbs

23. 30 sec burpees

  • Set 1: 1 x 0 lbs

Total: 0 lbs