Deutschexpand_more

Marianthe 2

nach kirstydemariveles

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Zusammenfassung

  • event_availableOctober 4th, 2021
  • schedule60 minutes
  • equalizer27 sets,  267 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec 30 sec side to side lunges /speed squats / fast feet / grasshopper steps

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

3. 1A. Band chest press

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

4. 1B. Goblet squats

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

5. 2A. Band lat pull down

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

6. 2B. Static lunges

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

7. 3A. Step ups

  • Set 1: 20 x 8.82 lbs
  • Set 2: 20 x 8.82 lbs

Total: 352.74 lbs

8. 3B. Glute bridge with band

  • Set 1: 16 x NaN lbs
  • Set 2: 16 x NaN lbs

Total: NaN lbs

9. 4A. Two armed shoulder press

  • Set 1: 8 x 12.13 lbs
  • Set 2: 8 x 12.13 lbs

Total: 194.01 lbs

10. 4B. Band bicep curl

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

11. 4C. Tricep skull crushers with plate

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs

Total: 264.55 lbs

12. 5a. Single leg heel dips

  • Set 1: 12 x NaN lbs

Total: NaN lbs

13. 5B. Plank 30 secs

  • Set 1: 1 x NaN lbs

Total: NaN lbs

14. 5c. Russian twists

  • Set 1: 16 x 8.82 lbs

Total: 141.1 lbs

15. 30 sec ball slams / 30 sec squats

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs