Deutschexpand_more

Marianthe 22 (and Anne)

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableOctober 7th, 2022
  • schedule60 minutes
  • equalizer29 sets,  29 reps
  • fitness_centerNaN lbs

1. Dynamic stretches and cat

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec stepping burpees / T rolls / glute bridges / speed squats

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

3. Circuit 40 sec per exercise

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

4. Chest fly

  • Set 1: 1 x 5.51 lbs
  • Set 2: 1 x 5.51 lbs

Total: 11.02 lbs

5. Band lat pulldown

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

6. Glute bridge to abduction with band

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

7. Curtsey lunges side to side

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

8. Wall squat

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

9. Stepping Burpees

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

10. Dumbell front raises

  • Set 1: 1 x 3.31 lbs
  • Set 2: 1 x 3.31 lbs

Total: 6.61 lbs

11. Paloff press with band

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

12. Tricep kickbacks

  • Set 1: 1 x 5.51 lbs
  • Set 2: 1 x 5.51 lbs

Total: 11.02 lbs

13. Dumbell step ups with bicep curl

  • Set 1: 1 x 8.82 lbs
  • Set 2: 1 x 8.82 lbs

Total: 17.64 lbs

14. Inner thigh frogs

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

15. Dumbell side bends

  • Set 1: 1 x 4 lbs
  • Set 2: 1 x 4 lbs

Total: 8 lbs