Marianthe 23 (and Anne)

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

October 25th, 2022
60 minutes
30 sets, 328 reps
NaN lbs

1. Dynamic stretches and cat

Set 1: 1 x 0 lbs

Total: 0 lbs

2. 30 sec stepping burpees / T rolls / glute bridges / speed squats

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

3. Circuit

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

4. Lunges with heel sliders

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

5. Dumbell chest press (hold for 8 then 8 reps)

Set 1: 8 x 15.43 lbs
Set 2: 8 x 15.43 lbs

Total: 246.92 lbs

6. 12 squats with band then 12 pulses

Set 1: 24 x NaN lbs
Set 2: 24 x NaN lbs

Total: NaN lbs

7. Band walk

Set 1: 20 x NaN lbs
Set 2: 20 x NaN lbs

Total: NaN lbs

8. Standing band row

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

9. Dumbell bicep curls

Set 1: 12 x 8.82 lbs
Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

10. Dumbell shoulder press

Set 1: 12 x 8.82 lbs
Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

11. Side lunges - 12 each side

Set 1: 12 x 5.51 lbs
Set 2: 12 x 5.51 lbs

Total: 132.28 lbs

12. Calf raises

Set 1: 20 x 12.13 lbs
Set 2: 20 x 12.13 lbs

Total: 485.02 lbs

13. Tricep pull overs lying

Set 1: 12 x 12.13 lbs
Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

14. 30 sec decline c curve

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

15. Chop down 8 then 8 pulse each side

Set 1: 16 x NaN lbs
Set 2: 16 x NaN lbs

Total: NaN lbs

16. 100 rep challenge

Set 1: 1 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined