Deutschexpand_more

Marianthe 27 (and Anne)

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableNovember 21st, 2022
  • schedule60 minutes
  • equalizer29 sets,  266 reps
  • fitness_centerNaN lbs

1. Dynamic warm up

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 secs elbow to knee / shadow boxing / half jacks / squats

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

3. 1. Chest press

  • Set 1: 12 x 3.18 lbs
  • Set 2: 12 x 3.18 lbs

Total: 76.2 lbs

4. 1B. Chest fly

  • Set 1: 12 x 1.13 lbs

Total: 13.61 lbs

5. 2. Dumbell single arm row

  • Set 1: 8 x 3.18 lbs
  • Set 2: 8 x 3.18 lbs

Total: 50.8 lbs

6. 2B. Band compound row

  • Set 1: 16 x NaN lbs

Total: NaN lbs

7. 3. Goblet squats

  • Set 1: 12 x 3.18 lbs
  • Set 2: 12 x 3.18 lbs

Total: 76.2 lbs

8. 3B. Wall sit

  • Set 1: 1 x NaN lbs

Total: NaN lbs

9. 4. Bicep curl

  • Set 1: 12 x 1.81 lbs
  • Set 2: 12 x 1.81 lbs

Total: 43.54 lbs

10. 5. Tricep band pulldown

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

11. 6. One arm Shoulder press

  • Set 1: 12 x 1.81 lbs

Total: 21.77 lbs

12. 6B. Bent over fly

  • Set 1: 12 x 1.13 lbs

Total: 13.61 lbs

13. 7A. Glute bridge with band

  • Set 1: 12 x NaN lbs

Total: NaN lbs

14. 7B. Band walk

  • Set 1: 20 x NaN lbs

Total: NaN lbs

15. 7C. Side lying leg lift

  • Set 1: 16 x NaN lbs

Total: NaN lbs

16. 7D. One legged glute bridge

  • Set 1: 10 x NaN lbs

Total: NaN lbs

17. 7A. Heel taps side to side

  • Set 1: 20 x NaN lbs

Total: NaN lbs

18. 7B. C curve

  • Set 1: 5 x NaN lbs

Total: NaN lbs

19. 7C. Chop down 8 each side

  • Set 1: 8 x NaN lbs

Total: NaN lbs

20. 7D. Side plank with reach under

  • Set 1: 8 x NaN lbs

Total: NaN lbs

21. Boxing - jabs/hooks/uppercuts/seated uppercuts

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs